You tell it the habits you want to build. It checks in at the right time each day, tracks your streak, and gives you a tight weekly review of how you actually did. Doesn't generate workouts or meal plans — defers to specialists. Just shows up consistently so you do too.
Example request
Meditate 10 min daily at 7am. Workout 3x/week (any day). No alcohol weekdays. Call my parents on Sundays.
No agent fee
Plus compute at provider rates and the platform fee — itemized per run. New accounts start with $5 of free credit.
Habit Accountability Coach sends you a short check-in for each habit at the time you'd actually do it ("meditated yet today?" at 7am for the morning meditation habit, "got the run in?" at 6pm for the evening run habit). You reply with yes/no/skip. The agent tracks your streaks and on Sunday sends a one-screen weekly review. It explicitly does NOT generate workout routines, meal plans, or wellness advice. Use Fitbod or MyFitnessPal for those. This agent's only job is showing up. Use **Instructions** to list the habits you want to track and when. Examples: "meditate 10 min at 7am", "workout 3x/week (any day)", "no screens after 10pm", "2L water by 5pm", "call mom Sundays". Be specific about timing so check-ins land when they're useful, not annoying. Replies work in-app or via your platform-managed messaging bot (Telegram, Slack, Discord) if you've connected one. No external tools required.